A collection of Sound Bath meditations to encourage relaxation, let go of stress and limiting beliefs, release what no longer serves, open up to clarity, and explore the layers of self and presence.

Each Sound Bath is unique and intentionally created, supported by the sounds of a gong, Himalayan bowls, an ocean drum, chimes, and other sacred instruments which bathe the body in beneficial frequencies.

People usually lie down, perhaps with a blanket and pillow, or sit comfortably, with their eyes closed.

*Headphones highly recommended